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Millet Porridge With Bananas and Blueberries
CENTER OF NUTRITION STUDIES7Ingredients
30Minutes
400Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup millet (uncooked)
- 1 tsp. canela (plus extra to sprinkle)
- 1 tsp. vanilla extract
- 2 bananas
- 1/4 cup blueberries
- 2 Tbsp. hazelnuts (roughly chopped)
- 1 Tbsp. pure maple syrup (optional)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium630mg18% |
| Protein8g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber10g40% |
| Sugars23g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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