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Millet Banana Breakfast Bars
TARA ROCHFORD NUTRITION13Ingredients
35Minutes
500Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups oats
- 1 cup millet (cooked, cooked according to the package directions)
- 1 tsp. baking soda
- 1 Tbsp. lemon juice
- 1/3 cup coconut sugar
- 1/4 cup hemp seeds
- 1 cup mashed banana
- 2 eggs (flax, can sub 2 traditional large eggs here)
- 2 Tbsp. nut butter (I have used almond butter and peanut butter)
- 2 Tbsp. coconut oil
- 1 tsp. vanilla
- 1/2 tsp. sea salt
- 1/2 cup chocolate chips (I prefer Enjoy Life brand)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories500Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol70mg23% |
Sodium460mg19% |
Potassium450mg13% |
Protein15g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate74g25% |
Dietary Fiber9g36% |
Sugars19g |
Vitamin A2% |
Vitamin C6% |
Calcium6% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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