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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup millet (hulled)
- 3/4 cup amaranth (whole-grain)
- 3 cups reduced sodium vegetable broth
- 1 tsp. curry powder
- 1 Tbsp. olive oil
- 1 tsp. sea salt
- 8 oz. extra firm tofu (cut into 1-in. cubes)
- 1 Tbsp. soy sauce
- 1 Tbsp. canola oil
- 1 bunch Tuscan kale (small ,also sold as dinosaur or Lacinato kale, stems trimmed flush with leaves and leaves roughly chopped)
- 8 oz. broccoli florets
- 1 Tbsp. toasted sesame oil (divided)
- 3/4 tsp. sea salt (divided)
- 1 Tbsp. toasted sesame seeds
- 1 avocado (firm-ripe, peeled and cut lengthwise into 4 or 5 wedges)
- 1/4 tsp. smoked sweet Spanish paprika
- 1/4 cup toasted pine nuts
- 1/4 cup basil (chopped Thai or regular)
- 1/4 cup basil (small, sprigs)
- 3/4 cup Tahini (sesame paste)
- 1/4 cup white miso
- 1 tsp. toasted sesame oil
- 1 tsp. cider vinegar
- 1 Tbsp. chopped chives (finely)
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories800Calories from Fat500 |
% DAILY VALUE |
Total Fat55g85% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol |
Sodium2070mg86% |
Potassium980mg28% |
Protein28g |
Calories from Fat500 |
% DAILY VALUE |
Total Carbohydrate57g19% |
Dietary Fiber16g64% |
Sugars5g |
Vitamin A20% |
Vitamin C100% |
Calcium70% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Caitlin M 3 years ago
So yummy!! Beyond the beauty of the dish the flavors are amazing! I will put more veggies in next time- the meatiness of the sauce and other grains/nuts/seeds can definitely withstand that. My first time having both amaranth and millet - delicious . I can’t wait to make this or some variation of it again.