Milk Porridge

Name: Milk Porridge
Total time: 20 min
Yield: 4 servings
Ingredients: 1/4 cup nut milk or tinned coconut milk or full fat organic dairy milk; 2 tablespoons butter or ghee or coconut oil; 3 egg yolks; 1/4 cup tapioca flour or arrowroot; 3 tablespoons cassava flour; 2 tablespoons maple syrup or raw honey, add according to taste preference; 2 teaspoons vanilla extract; 1 teaspoon almond extract

EIGHTY 20 NUTRITION

8Ingredients

20Minutes

170Calories

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Ingredients

US|METRIC

SERVINGS:

1/4 cup nut milk (or tinned coconut milk or full fat organic dairy milk)

2 tablespoons butter (or ghee or coconut oil)

3 egg yolks

1/4 cup tapioca flour (or arrowroot)

3 tablespoons cassava flour

2 tablespoons maple syrup (or raw honey, add according to taste preference)

2 teaspoons vanilla extract

1 teaspoon almond extract

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NutritionView More

170Calories

Sodium2% DV50mg

Fat14% DV9g

Protein4% DV2g

Carbs6% DV17g

Calories170Calories from Fat80

% DAILY VALUE

Total Fat9g14%

Saturated Fat5g25%

Trans Fat

Cholesterol175mg58%

Sodium50mg2%

Potassium50mg1%

Protein2g4%

Calories from Fat80

% DAILY VALUE

Total Carbohydrate17g6%

Dietary Fiber

Sugars7g14%

Vitamin A8%

Vitamin C2%

Calcium4%

Iron4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Milk Porridge

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