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Milk Poached Cod With Winter Greens #WeekdaySupper
NIK SNACKS10Ingredients
25Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 2 cloves garlic (minced)
- 1 roasted red pepper (julienne)
- 4 Tbsp. butter (unsalted)
- 4 1/2 cups milk
- 1/2 tsp. sea salt
- 4 cod fillets (1/2 lb each)
- 4 cups collard greens (ribs and stems removed, leaves chopped fine, like chiffonade)
- salt
- pepper
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium780mg33% |
| Potassium710mg20% |
| Protein15g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars17g |
| Vitamin A60% |
| Vitamin C30% |
| Calcium60% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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