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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup almonds (badam)
- 1/2 cup cashews (kaju)
- 1/2 cup pistachios (pista - shells removed)
- 20 green cardamoms (hari elaichi or choti elaichi - only seeds and the husks removed)
- 3 1/2 tsp. nutmeg (powder, jaiphal powder Or half nutmeg - grated or powdered)
- 1 Tbsp. rose petals (optional)
- 1/4 tsp. black pepper (sabut kali mirch - if you prefer you can increase the amount to ½ teaspoon)
- 1/2 tsp. saffron strands (kesar - check notes if you plan to skip saffron)
- 5 Tbsp. organic cane sugar (or regular sugar. you can also add as required)
- 1 tsp. saunf (aniseeds or fennel seeds/ - optional)
- 1/2 cup pumpkin seeds (or melon seeds, magaz - check notes if not adding pumpkin seeds - optional)
- 1/4 tsp. turmeric powder (optional)
- saffron (optional)
- masala (how to make milk, powder recipe)
- 15 green cardamoms
- 1/4 tsp. black pepper
- 1/2 tsp. fennel seeds (optional)
- 2 1/2 tsp. nutmeg
- 1/4 tsp. turmeric powder (optional)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium640mg18% |
| Protein17g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber7g28% |
| Sugars20g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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