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Ingredients
US|METRIC
6 SERVINGS
- 650 grams spelt flour (stoneground wholemeal, plus extra for sprinkling)
- 7 grams dried yeast (sachet fast-action)
- 20 grams unsalted butter (soft, diced)
- 1 Tbsp. clear honey
- 275 mL semi-skimmed milk (lukewarm)
- 125 mL lukewarm water
- 50 grams honey (multiflakes cereal, we used Rude Health – a mix of wholegrain corn, spelt and barley – from the cereal aisle)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium25mg1% |
| Potassium90mg3% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber0g0% |
| Sugars12g |
| Vitamin A4% |
| Vitamin C0% |
| Calcium6% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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