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Mild and Creamy Cauliflower Kale Soup -
GLUTEN FREE A-Z BLOG11Ingredients
75Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (broken into flowerettes, roasted)
- 4 cloves garlic (fresh)
- 1 onion (large, sliced in half moons)
- olive oil spray
- 3 cups kale (deveined and chopped)
- 1 cup coconut milk
- 2 cups water
- 4 cups vegetable broth
- 1/4 tsp. turmeric
- Himalayan salt
- cracked pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium1010mg42% |
| Potassium770mg22% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A90% |
| Vitamin C180% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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