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Ingredients
US|METRIC
7 SERVINGS
- 1 1/2 cups white kidney beans (dried, rinsed and soaked, see note below)
- 2 Tbsp. olive (or Canola Oil)
- 1 onion (medium, chopped)
- 1 clove garlic (minced)
- 2 lb. boneless, skinless chicken breasts (cut into bite sized pieces)
- 4.5 oz. green chilies (mild, drained and chopped)
- 2 tsp. ground oregano
- 2 tsp. ground cumin
- 1/2 tsp. cayenne pepper
- 2 Tbsp. Better Than Bouillon Chicken Base (and 6 cups water OR 6 cups chicken stock)
- 1 cup cheddar cheese (shredded)
- 1/2 cup sour cream
- 1/2 cup fresh cilantro (torn)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium300mg13% |
| Potassium1410mg40% |
| Protein42g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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