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Milanesa de Res(Beef Milanesa)
PINAENLACOCINA.COM13Ingredients
35Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 40 saltine crackers
- 1/2 tsp. pepper
- 1/2 tsp. garlic powder
- 1/2 tsp. ancho powder (chile, or guajillo)
- 1/2 tsp. Mexican oregano
- 1/2 tsp. cumin
- 1/4 tsp. chile de arbol (powder or cayenne pepper)
- 1 1/4 lb. steaks (thin milanesa-style, top round, 4 steaks)
- all purpose flour (for dredging steaks)
- salt
- pepper
- 3 large eggs (lightly beaten)
- 3 Tbsp. hot sauce
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium860mg36% |
| Potassium180mg5% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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