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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup buckwheat (or oat bran)
- 1/4 cup blueberries
- 1/2 cup strawberries
- 1/4 cup raisins
- 1/2 banana (sliced)
- 1 Tbsp. almond butter (all-natural, or trilogy butter)
- 1 Tbsp. hemp seeds
- 1 Tbsp. chia seeds
- 1 pinch canela
- 1 cup water
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium290mg8% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A0% |
| Vitamin C25% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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