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Ingredients
US|METRIC
4 SERVINGS
- 300 grams button mushrooms (small)
- olive oil (Splash of)
- 1 cup panko (or bread crumbs)
- 1 cup crumbs (plain popcorn, blitzed in the food processor)
- 1 tsp. oregano
- 1/2 lemon zest
- 1 Tbsp. sesame seeds
- 2 Tbsp. honey
- 2 Tbsp. soy sauce
- sweet chilli sauce (for dipping)
- Equal
- soya sauce
- honey
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium800mg33% |
| Potassium320mg9% |
| Protein5g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber2g8% |
| Sugars21g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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