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Ingredients
US|METRIC
4 SERVINGS
- 400 grams red kidney beans (tinned, drained and rinsed)
- 1/2 red onion (roughly chopped)
- 2 garlic cloves
- 35 grams oats
- 30 grams walnuts
- 4 Tbsp. nutritional yeast
- 1 tsp. dried oregano
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1 handful fresh basil
- 1/2 red onion (sliced)
- 1 carrot (diced)
- 120 mL red wine (vegan)
- 120 mL vegetable stock
- 300 grams tomato basil sauce (Tideford Organics)
- oil (for frying)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium750mg31% |
| Potassium770mg22% |
| Protein15g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A70% |
| Vitamin C70% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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