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Mighty Moist Peanut Butter Banana Muffins
CLEAN CUISINE10Ingredients
45Minutes
220Calories
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Ingredients
US|METRIC
8 SERVINGS
- extra virgin coconut oil (Organic, such as Barlean’s, for spreading on muffin tins)
- 1 cup cauliflower florets
- 1 cup whole wheat flour (white)
- 1 tsp. baking powder (aluminum-free)
- 1 tsp. baking soda (aluminum-free)
- 1/2 tsp. sea salt (unrefined)
- 1/2 cup dark brown sugar (firmly packed, or date sugar)
- 1/2 cup crunchy peanut butter (organic)
- 1 whole banana (very ripe, mashed)
- 1 egg (pastured, lightly beaten)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium450mg19% |
| Potassium300mg9% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber3g12% |
| Sugars17g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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