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Migas

CHAOS IN THE KITCHEN
11Ingredients
35Minutes
480Calories
Read Directions

Ingredients

US|METRIC
  • 6 eggs
  • 1/4 cup milk
  • 1 tablespoon oil
  • 2 cups corn tortilla chips (or chopped corn tortillas)
  • 1 bunch green onions (green and white or 1/2 onion, diced)
  • 2 jalapenos (diced, de-seed depending on how hot your salsa is!)
  • 2 ounces cheese (good melting, shredded, like cheddar, Colby, Jack)
  • 1 cup salsa (mild fresh)
  • 1 cup chopped fresh cilantro
  • salt
  • pepper
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    NutritionView More

    480Calories
    Sodium55% DV1320mg
    Fat48% DV31g
    Protein53% DV27g
    Carbs9% DV28g
    Fiber20% DV5g
    Calories480Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol535mg178%
    Sodium1320mg55%
    Potassium760mg22%
    Protein27g53%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A40%
    Vitamin C25%
    Calcium35%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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