Midnight Espresso Smoothie - Vegan

THE BLENDERIST
7Ingredients
Seconds
230Calories

Ingredients

US|METRIC
  • 3 cups non dairy milk
  • 4 tablespoons unsweetened cocoa powder
  • 4 teaspoons espresso powder (or two shots of cold espresso)
  • 8 pitted dates
  • 1 teaspoon vanilla extract
  • 12 ice cubes
  • 1 tablespoon chia seeds (optional)
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    NutritionView More

    230Calories
    Sodium8% DV190mg
    Fat17% DV11g
    Protein27% DV14g
    Carbs6% DV19g
    Fiber16% DV4g
    Calories230Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium190mg8%
    Potassium770mg22%
    Protein14g27%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber4g16%
    Sugars11g22%
    Vitamin A30%
    Vitamin C45%
    Calcium60%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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