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Middle Eastern Zucchini Tahini Eggplant Dip
MOTHER WOULD KNOW.COM10Ingredients
60Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 zucchini (medium - large)
- 1 eggplant (medium - large)
- 1/3 cup tahini (ground sesame seeds)
- 1/4 cup fresh lemon juice
- 2 garlic cloves (galic mashed or finely diced)
- 2 tsp. olive oil
- 1/2 cup flat leaf parsley (finely diced)
- 1/4 tsp. ground cumin
- 1 1/4 tsp. sea salt (or kosher)
- 1 pinch cayenne pepper (optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium760mg32% |
Potassium600mg17% |
Protein6g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber7g28% |
Sugars5g |
Vitamin A15% |
Vitamin C50% |
Calcium10% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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