Middle Eastern Veggie and Grain Burger Recipe | Yummly

Middle Eastern Veggie and Grain Burger

KITCHENAID
21Ingredients
30Minutes
480Calories
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Description

Ingredients

US|METRIC
  • 1 white onion (small, cut in half)
  • 1 clove garlic (minced)
  • 4 teaspoons olive oil (divided)
  • 2 tablespoons Tahini
  • 1 lemon
  • 15.5 ounces garbanzo beans (drained)
  • 1/2 cup red quinoa (cooked)
  • 1/2 cup bulgur (cooked)
  • 2 teaspoons cumin
  • 1/4 teaspoon cayenne pepper
  • 1 teaspoon sea salt
  • 1/2 teaspoon fresh ground black pepper
  • 2 tablespoons fresh parsley
  • 2 tablespoons fresh cilantro
  • 2 tablespoons fresh mint
  • 1 large egg (beaten)
  • red onion
  • avocado (Sliced)
  • feta cheese
  • sliced tomato
  • romaine lettuce
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    Directions

    1. Attach slicing disc to KitchenAid® 7 Cup Food Processor. Cut onion to fit feed tube and slice on high speed. Heat 2 teaspoons oil in 10-inch skillet over medium high heat. Add sliced onions and garlic, and cook until fragrant and beginning to brown. Remove from heat and let cool slightly.
    2. Remove slicing disc from Food Processor and attach multipurpose blade. Add garbanzo beans, tahini and lemon juice to work bowl and process on high until smooth. Add cooked onions and garlic and pulse 4 to 5 times. Transfer mixture to large bowl. Add all remaining ingredients and stir to combine.
    3. Using a 1/2-cup measure, form burger mixture into balls and place on parchment lined baking sheet. Place in refrigerator for 30 minutes, then press into 1/2-inch patties.
    4. Heat remaining olive oil, 1/2 tablespoon at a time in large skillet over medium heat. Working in batches, cook burgers 3 to 4 minutes per side, until golden. Repeat with remaining patties.
    5. Serve immediately on buns or in lettuce cups with any topping you like.
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    NutritionView More

    480Calories
    Sodium20% DV490mg
    Fat22% DV14g
    Protein41% DV21g
    Carbs24% DV71g
    Fiber76% DV19g
    Calories480Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol40mg13%
    Sodium490mg20%
    Potassium1010mg29%
    Protein21g41%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate71g24%
    Dietary Fiber19g76%
    Sugars10g20%
    Vitamin A25%
    Vitamin C45%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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