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Vanessa Kairuz: "The meatballs were excellent." Read More
22Ingredients
55Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can chickpeas (rinsed, drained and patted dry)
- 1 red onion (sliced lengthwise into 1 inch slices)
- 1 head cauliflower (cored and cut into florets)
- 2 Tbsp. olive oil
- 1 tsp. ground cumin
- 1 tsp. paprika
- 1 tsp. salt
- 1/2 tsp. cinnamon
- 1/2 tsp. fresh ground black pepper
- 1 lb. ground turkey
- 1 cup panko breadcrumbs
- 1 large egg
- 1 tsp. ground cumin
- 1 tsp. garlic powder
- 1 tsp. paprika
- 1 tsp. salt
- 1/2 tsp. cinnamon
- 1/2 tsp. fresh ground black pepper
- 1/2 cup Tahini
- 1/4 cup lemon juice (fresh squeezed)
- 1/4 cup water (plus or minus a few tsp)
- 1/4 tsp. salt (or more to taste)
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Directions
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories640Calories from Fat300 |
% DAILY VALUE |
Total Fat33g51% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol140mg47% |
Sodium1860mg78% |
Potassium1150mg33% |
Protein36g |
Calories from Fat300 |
% DAILY VALUE |
Total Carbohydrate53g18% |
Dietary Fiber12g48% |
Sugars5g |
Vitamin A15% |
Vitamin C140% |
Calcium25% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(10)
Foster 4 years ago
This was really tasty! I used beyond beef instead of meat for the meatballs and it still turned out well. I also used lemon juice substitute instead of an actual lemon, and it still made a nice sauce when I blended it all with a fruit ninja.
Kerry Waldman 4 years ago
It was excellent! Next time I will make tzikki sauce and have nan or pita bread
L 4 years ago
Very good. Although I cheated. I bought premade Italian meatballs at the grocery store. I added these to the same sheet pan to finish. I did bake the meatballs added to the sheet pan for 25 minutes. I also used smoked paprika in lieu of paprika. Excellent. Loved it. Served with lettuce tomato salad topped w Parmesan and Italian dressing.
I also was unnerved by the sodium salt quantity so I only used a fraction of what was called for. I did not add salt to the dressing at all.
Jenna Burd S. 5 years ago
easy and very tasty alternative to typical meatball recipes. whole family loved and have included it in out regular routine
FridgeRaider 6 years ago
Tastes great. Also pairs well with rice. next time might make the meatballs a little smaller (or cook the ground meat in a skillet instead) so it blends better with the rest of it.
Shalyse 6 years ago
very good. great recipe with ingredients i often have handy. it's become a regular meal at our house.
became a pescatarian so i subbed turkey meatballs for kidney bean balls: 1 can beans, panko, no egg, 1/4c tomato paste, 1/4c water, seasonings as called for by recipe. turned out great!
Misty B. 6 years ago
This is a very flavorful dish without being hot. It's easy to make and would be great for church or other group suppers. There was so much that I didn't even make rice as there was enough without it.
Neylan 6 years ago
Dinner was delicious. All the spices were perfect. The tahini sauce needed a lot of thinning out. Next time I would use less tahini and add a pinch of sugar to cut the bitterness of the lemon juice.