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Middle Eastern Stuffed Vegetables 4-Ways
JAMIE GELLER18Ingredients
85Minutes
220Calories
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Ingredients
US|METRIC
8 SERVINGS
- 4 zucchinis (small)
- 3 medium tomatoes
- 3 bell peppers (any color)
- 4 baby eggplants
- 1/2 onion (large)
- 1 lb. ground beef
- 1 cup rice
- 1/2 cup parsley
- 1/4 cup mint (optional, has a strong flavor)
- 2 tsp. Baharat spice mix
- 1 tomato (chopped)
- 1 Tbsp. salt
- 1/2 tsp. black pepper
- 4 Tbsp. tomato paste
- 3 cloves garlic (crushed)
- 3 cups water
- 1 tsp. salt
- 1/4 tsp. black pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat0.5g |
| Cholesterol40mg13% |
| Sodium1300mg54% |
| Potassium950mg27% |
| Protein15g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C120% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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