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Middle Eastern Spiced Patties with Cauliflower Tabbouleh and Hummus
MY FOOD BAG13Ingredients
35Minutes
660Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 lean ground beef (pack, and pork)
- 1/4 red onion (finely diced)
- 1 middle eastern spices (pack)
- 1/2 carrot (grated)
- 1/2 can chickpeas (drained)
- 1/2 cauliflower (grated)
- 1 spice (pack tabbouleh)
- 1/2 courgette (grated)
- 1/2 lemon
- 1 lettuce (cut into bite-sized pieces)
- 2 Tbsp. dressing (chermoula)
- 1 hummus (pack)
- dressing (Remaining chermoula)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium580mg24% |
| Potassium1970mg56% |
| Protein59g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber12g48% |
| Sugars8g |
| Vitamin A290% |
| Vitamin C230% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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