Middle Eastern Rice and Lentils (Mujadara) Recipe | Yummly

Middle Eastern Rice and Lentils (Mujadara)

HEALTHY WORLD CUISINE.
11Ingredients
60Minutes
550Calories

Ingredients

US|METRIC
  • 1 cup basmati rice (rinsed and drained)
  • 1 cup gluten (vegetable, free broth - water)
  • 1 cup red lentils (dals, rinsed and drained and picked over for things that don’t belong)
  • 1 cup water
  • 1 bay leaf
  • 1 tablespoon olive oil
  • 1 onion (large, chopped)
  • salt
  • pepper
  • 1 teaspoon ground cumin
  • 1/2 cup chopped cilantro
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    NutritionView More

    550Calories
    Sodium9% DV220mg
    Fat8% DV5g
    Protein94% DV48g
    Carbs25% DV76g
    Fiber68% DV17g
    Calories550Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium650mg19%
    Protein48g94%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate76g25%
    Dietary Fiber17g68%
    Sugars2g4%
    Vitamin A4%
    Vitamin C8%
    Calcium15%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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