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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. okra (bamya)
- 2 Tbsp. olive oil
- 1 onion (minced)
- 1 tsp. minced garlic
- 1/4 cup tomato paste
- 1 tsp. salt (or more to taste)
- 1 tsp. smoked paprika (or substitute regular paprika)
- 1/2 tsp. red pepper flakes (if spice sensitive, use sparingly or omit)
- 1/4 tsp. cayenne (or to taste)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium740mg31% |
| Potassium920mg26% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C90% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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