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12Ingredients
55Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. vegetable oil
- 1/2 cup chopped onion
- 1/2 cup carrots (chopped, optional)
- 3 garlic cloves (pressed or minced)
- 1 tsp. ground turmeric
- 1 tsp. ground cumin
- 1/2 tsp. salt (more to taste)
- 1/4 tsp. black pepper
- 1 1/2 cups red lentils
- 6 cups water
- lemon juice (for serving)
- parsley (for garnishing, optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol |
| Sodium330mg14% |
| Potassium820mg23% |
| Protein19g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber23g92% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C20% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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