Middle Eastern Lamb Stew Recipe | Yummly

Middle Eastern Lamb Stew

FOOD.COM
16Ingredients
75Minutes
360Calories
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Ingredients

US|METRIC
  • 1 pound lamb
  • 2 sweet potatoes (peeled and cubed)
  • 1 Spanish onion (large, diced)
  • 1 shallot (diced, optional)
  • 1 head celery (chopped)
  • 8 ounces baby carrots
  • 1/4 cup red wine
  • 1 cinnamon stick
  • 1 dash allspice
  • 1 dash cumin
  • 3 bay leaves
  • black pepper
  • 1/4 cup slivered almonds (optional)
  • 1/4 cup dried cherries (optional)
  • oil
  • water
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    NutritionView More

    360Calories
    Sodium4% DV105mg
    Fat35% DV23g
    Protein31% DV16g
    Carbs7% DV20g
    Fiber16% DV4g
    Calories360Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol55mg18%
    Sodium105mg4%
    Potassium570mg16%
    Protein16g31%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A230%
    Vitamin C10%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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