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Ingredients
US|METRIC
6 SERVINGS
- 3 cups bone broth
- 2 lb. lamb stew meat (grass-fed, or ground lamb, or lamb shoulder, cubed)
- 2 yellow onions (medium-large, diced or sliced thinly)
- 1/2 cup olive oil (duck fat, avocodao oil, meat fat, or ghee)
- 1 fresh ginger (2" length, grated or minced)
- 5 cloves garlic (fresh, crushed or minced)
- 1 1/2 tsp. sea salt
- 1/8 tsp. cayenne pepper (optional; also great without)
- 3 Tbsp. poppy seeds
- 2 Tbsp. Garam Masala (buy in bulk from a good spice vendor, a natural foods market with fast turnover to ensure freshness)
- 1 Tbsp. water (filtered)
- 2 cups cream (cultured, /probiotic sour cream)
- 2 whole cucumbers (peeled and chopped)
- 1 bunch fresh cilantro (washed well and chopped)
- 1 whole lime (cut into 6 wedges)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium990mg41% |
| Potassium1190mg34% |
| Protein38g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A90% |
| Vitamin C35% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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