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Middle Eastern Kufta Baked with Potatoes and Tahini Sauce
FOODTASIA17Ingredients
80Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. potatoes (680g)
- 1 lb. ground beef (454g)
- 1 medium onion
- 4 cloves garlic (squeezed in a press or finely minced)
- 1 long green pepper (optional *see note)
- 1 handful parsley (.8oz, 23g)
- 1 tsp. baharat (*click for recipe*)
- 1 tsp. paprika
- 1/2 tsp. ground black pepper
- 1 tsp. salt (or to taste)
- 4 cloves garlic
- 1 1/2 cups yogurt (13.5oz, 383g)
- 1/2 cup Tahini (4.8oz, 135g)
- 1/2 cup lemon juice (4.5oz, 127g)
- 1 cup water (8.6oz, 244g)
- 2 chicken bouillon cubes
- 1 tsp. salt (or to taste)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories620Calories from Fat310 |
% DAILY VALUE |
Total Fat34g52% |
Saturated Fat10g50% |
Trans Fat1g |
Cholesterol85mg28% |
Sodium1780mg74% |
Potassium1480mg42% |
Protein34g |
Calories from Fat310 |
% DAILY VALUE |
Total Carbohydrate49g16% |
Dietary Fiber8g32% |
Sugars8g |
Vitamin A25% |
Vitamin C150% |
Calcium30% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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