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Ingredients
US|METRIC
12 SERVINGS
- 2/3 cup bulgur (medium coarse)
- 1 cup fresh mint leaves
- 1 onion (large, chopped)
- 1 tsp. ground cumin
- 1 tsp. ground allspice
- 1 tsp. salt
- 1/2 tsp. ground black pepper
- 1 1/2 lb. ground lamb (lean)
- 3 Tbsp. olive oil
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium230mg10% |
| Potassium190mg5% |
| Protein11g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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