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Middle Eastern Green Lentil Soup
LANDS AND FLAVORS22Ingredients
45Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup green lentils
- 2 Tbsp. olive oil
- 1 onion (large, finely chopped)
- 3 cloves garlic (minced)
- 1 cup carrots (diced, around 2 or 3 carrots)
- 1 1/2 tsp. cumin
- 1 1/2 tsp. coriander
- 1/2 tsp. paprika
- 1/2 tsp. thyme
- 1/2 tsp. marjoram (or oregano)
- 1/2 tsp. ground fennel
- 1/2 tsp. allspice
- 1/4 tsp. black pepper
- 1 bay leaf
- 8 cups hot water
- 4 tsp. vegetable broth powder (or replace 4 cups of the water with 4 cups of prepared vegetable broth)
- 3/4 tsp. sea salt
- 1 cup chickpeas (cooked)
- 1 cup tomatoes (peeled and chopped)
- 1/2 pepper (green, red, or a deseeded chile)
- 2 tsp. lemon juice
- 1 handful parsley (or cilantro, chopped)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium650mg27% |
| Potassium850mg24% |
| Protein17g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber19g76% |
| Sugars5g |
| Vitamin A120% |
| Vitamin C40% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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