Middle Eastern Falafel

DASTERKHAWAN(1)
Craven: "very nice on flat bread with cardamam and clove r…" Read More
10Ingredients
65Minutes
140Calories

Ingredients

US|METRIC
  • 1 cup chickpeas (or Garbanzo Beans)
  • oil (for frying)
  • 1 onion (large, chopped)
  • 3 tablespoons fresh parsley (chopped)
  • 2 cloves garlic (chopped)
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 2 tablespoons flour
  • salt (to taste)
  • pepper (to taste)
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    NutritionView More

    140Calories
    Sodium15% DV350mg
    Fat9% DV6g
    Protein8% DV4g
    Carbs7% DV20g
    Fiber16% DV4g
    Calories140Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium350mg15%
    Potassium200mg6%
    Protein4g8%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber4g16%
    Sugars1g2%
    Vitamin A6%
    Vitamin C15%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Craven 9 months ago
    very nice on flat bread with cardamam and clove rice.

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