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Middle Eastern Chickpea salad
ANOTHER MUSIC IN A DIFFERENT KITCHEN29Ingredients
45Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. ground cumin
- 1 Tbsp. dried thyme
- 1 Tbsp. sumac
- 2 Tbsp. sesame seeds, toasted
- 2 tsp. dried marjoram
- 1/2 tsp. salt
- 1 tsp. ground black pepper
- 1 cup bulgur
- 2 1/4 cups vegetable broth (or 2 ¼ cups water + 1 vegetable bouillon cube)
- 3 Tbsp. lemon juice
- 1/4 tsp. cumin
- 1 tsp. sumac
- 1 pinch salt
- 1/4 cup Tahini
- 2 lemons
- 1 clove garlic
- 1/4 cup water (more if you need to thin it out)
- 2 Tbsp. fresh mint (chopped)
- 1 red bell pepper (diced)
- 1 red onion (small, diced)
- 15 oz. chickpeas (cans, drained and rinsed)
- 2 Tbsp. spice blend (za’atar)
- 2 Tbsp. tomato paste
- 2 Tbsp. water
- 8 cups salad (spring mix, chopped lettuce, baby spinach or other salad greens)
- 1 avocados (sliced)
- 2 cups cherry tomatoes (cut in half)
- radishes
- cucumber
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium1460mg61% |
| Potassium1480mg42% |
| Protein18g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber23g92% |
| Sugars10g |
| Vitamin A260% |
| Vitamin C230% |
| Calcium30% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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