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Middle Eastern Chicken Salad
JENESSASDINNERS.BLOGSPOT.COM32Ingredients
50Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 boneless, skinless chicken breasts
- 1/4 cup plain greek yogurt
- 1 Tbsp. fresh lemon juice
- 1 Tbsp. cumin
- 1 Tbsp. coriander
- 1 tsp. paprika
- 1 tsp. cayenne pepper
- 1 tsp. salt
- 1 tsp. black pepper
- 1/4 tsp. nutmeg
- 1/4 tsp. cinnamon
- 1/4 tsp. allspice
- 1 cup canned cannellini beans
- 1 Tbsp. lemon juice
- 1 dill pickle (chopped, plus 1 tbsp. pickle juice)
- 2 Tbsp. plain greek yogurt
- 2 Tbsp. tahini paste
- 2 Tbsp. olive oil
- 1 tsp. cumin
- 1 tsp. coriander
- salt
- pepper
- 1 cup parsley (fined chopped)
- 1 tomato (diced)
- diced red onion (1 tsbp. finely)
- 1 tsp. lemon juice
- 1 tsp. olive oil
- salt
- pepper
- salad greens (your choice)
- peppers (Sliced, I used baby bell peppers)
- vegetable (Any other, you like on salads...)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1140mg48% |
| Potassium880mg25% |
| Protein26g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A100% |
| Vitamin C70% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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