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Middle Eastern Bean Salad (Balela)
VEGGIES SAVE THE DAY13Ingredients
15Minutes
250Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 cans chickpeas (garbanzo beans, 3 cups, rinsed and drained)
- 1 can black beans (1 1/2 cup rinsed and drained)
- 1 white onion (diced)
- 1 clove garlic (minced)
- 1 grape tomatoes (dry pint, or cherry tomatoes quartered)
- 1/2 cup parsley (fresh chopped)
- 1/4 cup mint (fresh chopped)
- 4 Tbsp. olive oil
- 2 Tbsp. red wine vinegar
- 2 Tbsp. lemon juice
- 1/2 tsp. sumac
- cayenne pepper (to taste)
- salt (to taste)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium630mg26% |
| Potassium460mg13% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber9g36% |
| Sugars1g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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