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11Ingredients
105Minutes
350Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup brown lentils (rinsed)
- 1 lb. kielbasa (cut into 1/2 inch slices)
- 2 onions (medium, finely chopped)
- 1 can diced tomatoes
- 3 garlic cloves (minced)
- 2 Tbsp. olive oil
- 1 tsp. light brown sugar
- 1 bay leaf
- 1/2 tsp. black pepper
- salt (to taste)
- cooking spray
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1040mg43% |
| Potassium440mg13% |
| Protein19g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber11g44% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C35% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Becky 5 years ago
meh. It wasn't bad , just a little bland and no better than an essier recipe where everything would just get thrown together in a soup pot. My husband wouldn't even try it.
Lamb 8 years ago
An excellent and simple dish with a ton of flavor. I made the dish exactly as described and it was a major success. It's perfect for dinner, supper, or even second breakfast.