Mid Winter Cozy Chili

NOT TOO SWEET
10Ingredients
6Hours
180Calories

Ingredients

US|METRIC
  • 1 can red kidney beans (well rinsed and drained)
  • 1 can baked beans (in tomato sauce)
  • 1 can chili (diced tomatoes, flavour)
  • 1 cup corn (frozen)
  • 1 pound lean ground beef (fried and drained)
  • 1/4 salt (or to taste)
  • 1/4 pepper (or to taste)
  • 1 garlic cloves (crushed)
  • 1 tablespoon garlic powder
  • 1 tablespoon chili powder
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    NutritionView More

    180Calories
    Sodium12% DV290mg
    Fat11% DV7g
    Protein39% DV20g
    Carbs4% DV11g
    Fiber4% DV1g
    Calories180Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol45mg15%
    Sodium290mg12%
    Potassium480mg14%
    Protein20g39%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A6%
    Vitamin C35%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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