Microwaved Brownie in a cup

THE SEAMAN MOM
7Ingredients
15Minutes
200Calories

Ingredients

US|METRIC
  • 1/4 cup flour (self-raising, sifted)
  • 2 tablespoons sugar
  • 2 tablespoons cocoa
  • 2 tablespoons vegetable oil
  • 3 tablespoons water
  • 1/2 teaspoon icing sugar (optional - for dusting)
  • ice cream (optional, but why wouldn't you, really?)
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    NutritionView More

    200Calories
    Sodium1% DV30mg
    Fat18% DV12g
    Protein6% DV3g
    Carbs8% DV23g
    Fiber8% DV2g
    Calories200Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat3.5g18%
    Trans Fat0g
    Cholesterol15mg5%
    Sodium30mg1%
    Potassium125mg4%
    Protein3g6%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber2g8%
    Sugars15g30%
    Vitamin A4%
    Vitamin C2%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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