Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Microwaveable Apple Pie Quinoa Flake Protein Muffin
DESSERTS WITH BENEFITS8Ingredients
15Minutes
320Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
1 SERVINGS
- 7 grams ground flaxseed
- 1 tsp. apple pie spice (to taste; or cinnamon)
- 4 packets Truvia (or sweetener of choice)
- 1/8 tsp. salt
- 1/2 cup unsweetened almond milk
- 62 grams unsweetened applesauce
- 15 grams protein powder (Unflavored or Vanilla Brown Rice, I used NutriBiotic)
- 51 grams quinoa flakes
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium350mg15% |
| Potassium570mg16% |
| Protein15g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes