Microwaveable Apple Pie Quinoa Flake Protein Muffin Recipe | Yummly

Microwaveable Apple Pie Quinoa Flake Protein Muffin

DESSERTS WITH BENEFITS
8Ingredients
15Minutes
320Calories
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Ingredients

US|METRIC
  • 7 grams ground flaxseed
  • 1 teaspoon apple pie spice (to taste; or cinnamon)
  • 4 packets Truvia (or sweetener of choice)
  • 1/8 teaspoon salt
  • 1/2 cup unsweetened almond milk
  • 62 grams unsweetened applesauce
  • 15 grams protein powder (Unflavored or Vanilla Brown Rice, I used NutriBiotic)
  • 51 grams quinoa flakes
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    NutritionView More

    320Calories
    Sodium15% DV350mg
    Fat14% DV9g
    Protein29% DV15g
    Carbs15% DV45g
    Fiber28% DV7g
    Calories320Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium350mg15%
    Potassium570mg16%
    Protein15g29%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber7g28%
    Sugars7g14%
    Vitamin A8%
    Vitamin C10%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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