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Microwave Western Omelet
COOKIE DOUGH AND OVEN MITT6Ingredients
16Minutes
480Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup red peppers (diced)
- 1/4 cup sweet onion (diced)
- 1/4 cup ham (diced)
- 3 eggs
- 1 Tbsp. milk
- 2 slices american cheese
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol695mg232% |
| Sodium1370mg57% |
| Potassium650mg19% |
| Protein39g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A45% |
| Vitamin C90% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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