Microwave Spinach Dip for One Recipe | Yummly

Microwave Spinach Dip for One

YAMMIE'S NOSHERY
10Ingredients
10Minutes
350Calories
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Ingredients

US|METRIC
  • 1 garlic clove (minced)
  • 1 tablespoon onion (chopped fine, I used red onion)
  • 1 cup spinach (chopped, loosely packed)
  • 3 tablespoons cream cheese
  • 1 tablespoon sour cream
  • 1 tablespoon Parmesan cheese
  • 1 tablespoon milk
  • 1 teaspoon corn starch
  • 3 garlic powder (Shakes each of, onion powder, Italian seasoning, salt and pepper)
  • 3/4 cup mozzarella cheese (grated)
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    NutritionView More

    350Calories
    Sodium23% DV550mg
    Fat40% DV26g
    Protein35% DV18g
    Carbs4% DV11g
    Fiber4% DV1g
    Calories350Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol85mg28%
    Sodium550mg23%
    Potassium320mg9%
    Protein18g35%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A60%
    Vitamin C10%
    Calcium40%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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