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Microwave Risotto with Lemon and Asparagus
THE FIT FORK15Ingredients
30Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup yellow onion (chopped)
- 2 Tbsp. butter
- 1 Tbsp. olive oil
- 1 Tbsp. minced garlic
- 1 cup arborio rice
- 1 Tbsp. fresh thyme (Instantly, or 1 Tbs. fresh chopped thyme or 1 teaspoon dried thyme)
- 3 cups vegetable stock
- 1/4 cup water
- 1/3 cup white wine
- 2 Tbsp. apple cider vinegar (omit if using wine)
- 2 cups asparagus tips (fresh, and also tender parts of stalk, if desired)
- 1 tsp. lemon rind (fresh, zest)
- 2 Tbsp. fresh lemon juice
- 1/2 tsp. ground white pepper
- 1/2 cup cheese (shredded, aged Asaiago)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium840mg35% |
| Potassium260mg7% |
| Protein9g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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