Microwave Quinoa Breakfast Bowl Recipe | Yummly
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Microwave Quinoa Breakfast Bowl

MIND OVER MUNCH
9Ingredients
25Minutes
1290Calories
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Ingredients

US|METRIC
1 SERVINGS
  • 1 1/2 cups dry quinoa
  • 3 cups water
  • 1/2 cup cooked quinoa
  • 3 tablespoons milk (Tbsp, choice)
  • honey (drizzle of, or maple syrup)
  • 1 pinch cinnamon
  • 1 pinch salt
  • 1/4 banana (sliced)
  • yogurt (dollop of, choice)
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    NutritionView More

    1290Calories
    Sodium20% DV490mg
    Fat38% DV25g
    Protein96% DV49g
    Carbs72% DV216g
    Fiber88% DV22g
    Calories1290Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol35mg12%
    Sodium490mg20%
    Potassium2160mg62%
    Protein49g96%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate216g72%
    Dietary Fiber22g88%
    Sugars30g60%
    Vitamin A6%
    Vitamin C10%
    Calcium50%
    Iron80%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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