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Ingredients
US|METRIC
4 SERVINGS
- 2 cups potatoes (cubed peeled)
- 1 cup sliced carrots
- 1 cup chopped celery
- 1/2 cup water
- 2 Tbsp. green pepper (chopped)
- 2 Tbsp. chopped onion
- 2 Tbsp. margarine (reduced-fat)
- 3 Tbsp. all-purpose flour
- 1/4 tsp. salt
- 1/8 tsp. pepper
- 1 1/2 cups 2% milk
- 1/2 cup shredded reduced fat cheddar cheese
- 2 cups ham (cubed fully cooked lean)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat6g30% |
| Trans Fat1g |
| Cholesterol75mg25% |
| Sodium1860mg78% |
| Potassium1000mg29% |
| Protein29g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A100% |
| Vitamin C45% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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