Microwave Omelette Recipe | Yummly
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Microwave Omelette

MIND OVER MUNCH
9Ingredients
5Minutes
300Calories
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Ingredients

US|METRIC
1 SERVINGS
  • cooking spray
  • 2 eggs
  • 2 tablespoons water
  • salt
  • pepper
  • 2 tablespoons shredded cheese (optional)
  • 2 tablespoons shredded cheese
  • 2 tablespoons pico de gallo
  • 1 tablespoon salsa
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    NutritionView More

    300Calories
    Sodium56% DV1340mg
    Fat31% DV20g
    Protein41% DV21g
    Carbs4% DV12g
    Fiber12% DV3g
    Calories300Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol455mg152%
    Sodium1340mg56%
    Potassium340mg10%
    Protein21g41%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A20%
    Vitamin C6%
    Calcium30%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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