Microwave Mug Broccoli and Cheese Rice Bowl (Microwave Mug Meals) Recipe | Yummly
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Microwave Mug Broccoli and Cheese Rice Bowl (Microwave Mug Meals)

GEMMA'S BIGGER BOLDER BAKING
7Ingredients
10Minutes
230Calories
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Ingredients

US|METRIC
1 SERVINGS
  • 5 tablespoons rice (quick cooking)
  • 2/3 cup cold water
  • 2 broccoli florets (finely chopped)
  • 1/2 teaspoon cornstarch (corn flour)
  • 3 tablespoons milk
  • 4 tablespoons grated cheddar
  • salt (to taste)
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    NutritionView More

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    230Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories230Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol35mg12%
    Sodium1000mg42%
    Potassium220mg6%
    Protein11g22%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber<1g3%
    Sugars3g6%
    Vitamin A8%
    Vitamin C35%
    Calcium30%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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