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Microwave Mug Broccoli and Cheese Rice Bowl (Microwave Mug Meals)
GEMMA'S BIGGER BOLDER BAKING7Ingredients
10Minutes
230Calories
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Ingredients
US|METRIC
1 SERVINGS
- 5 Tbsp. rice (quick cooking)
- 2/3 cup cold water
- 2 broccoli florets (finely chopped)
- 1/2 tsp. cornstarch (corn flour)
- 3 Tbsp. milk
- 4 Tbsp. grated cheddar
- salt (to taste)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1000mg42% |
| Potassium220mg6% |
| Protein11g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber<1g3% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C35% |
| Calcium30% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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