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Microwave Everything English Muffin {Vegan & Gluten-Free Option}
SINFUL NUTRITION7Ingredients
7Minutes
200Calories
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Ingredients
US|METRIC
1 SERVINGS
- 2 Tbsp. flour (wheat or coconut)
- 1/8 tsp. baking powder
- 1 egg (or flax egg for vegan option)
- 1 Tbsp. milk (use 2 tablespoons if using coconut flour)
- cooking spray
- 1 tsp. cornmeal
- everything bagel seasoning
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium150mg6% |
| Potassium200mg6% |
| Protein11g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C0% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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