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Description
Add Italian cheese and Dijon mustard for a microwave hard-boiled egg breakfast (or lunch) sandwich. Add seasonal veggies for extra crunch
Ingredients
US|METRIC
1 SERVINGS
- 1 oz. deli ham (1 thin slice)
- 1 whole wheat english muffin (split, toasted)
- 1 hard boiled egg (sliced)
- 1 Tbsp. shredded mozzarella (or Italian cheese blend)
- 0sliced tomatoes (optional)
- 0dijon mayonnaise spread (optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol235mg78% |
| Sodium730mg30% |
| Potassium270mg8% |
| Protein19g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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