Microwave Egg White Omelettes

KIRBIE'S CRAVINGS
9Ingredients
15Minutes
25Calories

Ingredients

US|METRIC
  • 6 tablespoons liquid egg white (product)
  • 2 tablespoons nonfat milk
  • 1 tablespoon spinach (chopped)
  • 1 tablespoon orange bell peppers (chopped)
  • 1 tablespoon red bell peppers (chopped)
  • 1 tablespoon broccoli (chopped)
  • 2 tablespoons shredded cheese (low fat)
  • salt
  • pepper
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    NutritionView More

    25Calories
    Sodium9% DV220mg
    Fat2% DV1g
    Protein2% DV1g
    Carbs1% DV2g
    Fiber3% DV<1g
    Calories25Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium220mg9%
    Potassium65mg2%
    Protein1g2%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber<1g3%
    Sugars<1g2%
    Vitamin A6%
    Vitamin C15%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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