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Microwave Egg Sandwich with Cheddar and Avocado recipe | Epicurious.com
EPICURIOUS10Ingredients
5Minutes
520Calories
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Ingredients
US|METRIC
1 SERVINGS
- vegetable oil spray
- unsalted butter
- 2 large eggs
- 1/8 tsp. kosher salt
- 1 pinch fresh ground black pepper
- 2 Tbsp. grated cheddar
- 2 slices toast (or 1 English muffin, biscuit, or roll, split, toasted)
- 1/4 avocado (sliced)
- hot sauce (or pesto, for serving)
- sandwich (A microwave-safe, flat-bottomed bowl or cup roughly the size of your)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol470mg157% |
| Sodium1060mg44% |
| Potassium470mg13% |
| Protein22g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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