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Ingredients
US|METRIC
2 SERVINGS
- 1/2 onion (small, finely chopped Onion un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…)
- 1 garlic clove (crushed)
- 1 knob butter (butter, butt-errButter is made when lactic-acid producing bacteria are added to cream and churned to make an…)
- 1/2 tsp. ground cumin
- 1/2 tsp. paprika (sweet or smoked depending on preference Paprika pa-preek-ahA spice that's central to Hungarian cuisine, paprika is made by drying a particular type of…)
- 1 pinch chilli flakes (or chilli powder)
- 400 grams chopped tomatoes (drained and juice reserved)
- 400 grams kidney beans (drained and rinsed)
- 1/2 vegetable stock (cube)
- 2 squares dark chocolate
- soured cream (to serve, optional)
- coriander (to serve, optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium80mg3% |
| Potassium960mg27% |
| Protein13g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A45% |
| Vitamin C170% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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