Microwave Artichokes With Roasted Garlic Dipping Sauce

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6Ingredients
50Minutes
100Calories

Ingredients

US|METRIC
  • 1 bulb garlic (trim 1/4 inch off the top)
  • 1/2 teaspoon olive oil
  • 2 tablespoons light mayonnaise (or substitute fat-free)
  • 2 tablespoons fat free sour cream
  • 4 artichokes (medium)
  • black pepper (to taste)
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    NutritionView More

    100Calories
    Sodium8% DV180mg
    Fat5% DV3g
    Protein8% DV4g
    Carbs6% DV18g
    Fiber28% DV7g
    Calories100Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol<5mg1%
    Sodium180mg8%
    Potassium520mg15%
    Protein4g8%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber7g28%
    Sugars2g4%
    Vitamin A2%
    Vitamin C25%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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